BY Dr Xiaoyun Si, China Medical Team in NRH of Solomon Islands
Dr Xiaoyun Si, Medical Ph.D. & M.D. Chief physician, Department of Cardiology Affiliated Hospital of Guizhou Medical University (GMU
METABOLIC syndrome is a prevalent chronic metabolic disorder characterized by a cluster of conditions that significantly elevate the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, elevated blood sugar levels, excess abdominal fat, and abnormal cholesterol or triglyceride levels. It is crucial for both our family’s and our own health to be well-informed about the consequences and prevention of metabolic syndrome.
Metabolic syndrome is associated with an increased risk of developing several serious health issues:
Cardiovascular Disease: Metabolic syndrome is the primary risk factor for cardiovascular disease. High blood pressure, elevated blood sugar, and abnormal blood lipid levels can detrimentally affect our cardiovascular system, increasing the risk of conditions like cardiac hypertrophy and myocardial infarction (heart attack).
Type 2 Diabetes: Failure to adopt lifestyle changes to manage excess weight can lead to insulin resistance, which, in turn, elevates blood sugar levels and increases the risk of developing type 2 diabetes.
Fatty Liver: Metabolic syndrome patients are prone to fatty liver due to abnormal blood lipid levels. The severity of metabolic syndrome is closely linked to the extent of liver damage.
Kidney Disease: High blood pressure and elevated blood sugar levels can have detrimental effects on the kidneys, resulting in renal dysfunction and even chronic kidney disease.
Stroke: Cerebral diseases are strongly associated with metabolic syndrome. High blood pressure and abnormal blood lipids can lead to ruptured blood vessels and blood clots in the brain, increasing the likelihood of a stroke.
Prevention and management of metabolic syndrome primarily focus on lifestyle measures that can also help in its initial prevention:
Healthy Eating: This involves reducing calorie intake for those who are overweight, limiting saturated fat and salt, and increasing the consumption of whole grains, fruits, and vegetables. These dietary changes facilitate weight loss, improve cholesterol levels, and reduce the risk of type 2 diabetes.
Regular Exercise: Engaging in 30 to 60 minutes of physical activity on most days is crucial. Exercise aids in weight reduction, enhances cholesterol and blood glucose levels, and lowers blood pressure. Individuals who are new to exercise should consult their healthcare provider before beginning a program.
Lifestyle Habits: Quitting smoking and moderating alcohol consumption are essential steps in preventing metabolic syndrome and the associated cardiovascular diseases.
Maintaining a Healthy Weight: Maintaining an appropriate weight is a key component of metabolic syndrome prevention. Overweight and obese individuals should focus on weight control through a combination of a balanced diet and regular exercise.
Regular Health Check-Ups: Periodic health examinations, including monitoring blood pressure, blood sugar, and lipid levels, aid in early detection of metabolic abnormalities, enabling timely intervention.
Medical Intervention: For those already diagnosed with metabolic syndrome, timely and appropriate medical treatment, including medications, can effectively control the condition and prevent complications.
In summary, metabolic syndrome is a complex array of metabolic abnormalities that pose a significant threat to health, increasing the risk of serious conditions such as cardiovascular disease and diabetes. By adopting a healthy lifestyle, adhering to a balanced diet, engaging in regular exercise, and avoiding harmful habits, individuals can prevent and manage metabolic syndrome, thus reducing the risk of related diseases, safeguarding cardiovascular health, and enhancing their quality of life. Regular health check-ups and medical intervention are crucial tools for early detection and effective management of metabolic syndrome, thereby improving overall quality of life.
PRESS RELEASE
（Translated by HUANG BAILIN, International Office, Guizhou Medical University）
